Services
Learn more about the services I offer below
Nutrition is a part of our lives in countless ways. It is vital when it comes to overall wellbeing, affecting us socially, emotionally, and physically. High-quality health coaching cultivates a deeper understanding of how nutrition fits into your daily life. I will help you create or adapt an individualized lifestyle plan that makes healthy practices enjoyable, rewarding, and lasting. I work one-on-one with you, creating an experience that guides you toward success in your nutrition and wellness goals. Your personalized coaching experience will focus on holistic nutrition and impactful behavior change.
I will work with you to create a customized experience for your group or company. Select from a variety of topic ideas or create your own. A standard package includes a comprehensive presentation discussing the selected topic, action items, and relevant resources with recipes, links, a presentation summary and PDF.
Join monthly Cooking with Kiley events! There is so much to learn about nutrition and how it applies to the way we cook and enjoy food. These sessions are all about empowering you to implement delicious, satisfying and adaptable cooking into your own life while gaining knowledge along the way!